Hey, I'm Helen, a qualified yoga instructor teaching vinyasa flow style classes around London. I trained for 200 hours over the course of a year with YogaLondon.
I believe practising yoga is a great way to look after the physical body for future years to come and can nurture unsettled minds. Yoga can be used as a tool to find contentment and balance in our everyday lives, as well as stretching and strengthening our muscles.
I believe in listening to your mind and body, then giving it exactly what it needs. The hardest part is learning how to listen, but yoga can guide us. I strive to feel the same when on and off the mat, living each moment as it happens.
I'm all about spreading the yoga word in whatever way I can, to help people move towards a more present, healthier and happy life.
Thanks for popping in!