PURITION WHOLE FOOD VEGAN PROTEIN

PURITION WHOLE FOOD VEGAN PROTEIN

Putrition are a whole food brand, but of course the plant based range is what I am interested in. Being whole food and plant based means there’s no crap in there and you’re getting a great source of vegan protein, between 13-14.5grams of protein depending on which flavour you go for. Find out more about their vegan protein :)

BOOK RECOMMENDATIONS

BOOK RECOMMENDATIONS

Here’s a little list of book recommendations that are mostly yoga related, but there is one that I think absolutely everyone should read…. Let me know if you’d read any of these and which yoga / mental health you’d recommend!

MANAGING STRESS #Mental Health Awareness Week 2019

MANAGING STRESS #Mental Health Awareness Week 2019

How stress can impact both your physical and mental health and 7 suggestions that I use to help manage stress. I hope you find it helpful :)