POSTNATAL YOGA - THINGS TO CONSIDER....

POSTNATAL YOGA - THINGS TO CONSIDER....

When a woman becomes a Mum, everything changes, from fluctuating hormones, energy levels, dealing with a new sleep pattern and probably a drastic shift in priorities. Yoga is a great way (with some modifications) to look after your physical and mental health postpartum.

CHANNELLING YOUR INNER WARRIOR

CHANNELLING YOUR INNER WARRIOR

When flowing through a yoga class it can be tricky to know what is actually going on in the warrior poses, so let’s break them down. Hopefully this guide will have you channelling that inner warrior in no time!