Eating vegan has never been more convenient and I’m so happy that high street chain restaurants are catering for it too! I’ve written a little about the options of each restaurant and linked to the menu if available.
This sequence has been put together to help relieve you of any tension that may have built up during the day. These poses are great to do before bed to help aid better sleep. There is also a handy breathing technique, which will help to calm the nervous system and mind.