east london yoga teacher

BOOK RECOMMENDATIONS

BOOK RECOMMENDATIONS

Here’s a little list of book recommendations that are mostly yoga related, but there is one that I think absolutely everyone should read…. Let me know if you’d read any of these and which yoga / mental health you’d recommend!

MANAGING STRESS #Mental Health Awareness Week 2019

MANAGING STRESS #Mental Health Awareness Week 2019

How stress can impact both your physical and mental health and 7 suggestions that I use to help manage stress. I hope you find it helpful :)