east london yoga teacher

MANAGING STRESS #Mental Health Awareness Week 2019

MANAGING STRESS #Mental Health Awareness Week 2019

How stress can impact both your physical and mental health and 7 suggestions that I use to help manage stress. I hope you find it helpful :)

THE OTHER WARRIORS...

THE OTHER WARRIORS...

I love using reverse warrior and humble warrior within a flow yoga class, but sometimes it’s tricky to get all the cues in for these poses. Here, I break down the alignment and actions in both reverse warrior and humble warrior yoga poses….