gentle yoga

POSTNATAL YOGA - THINGS TO CONSIDER....

POSTNATAL YOGA - THINGS TO CONSIDER....

When a woman becomes a Mum, everything changes, from fluctuating hormones, energy levels, dealing with a new sleep pattern and probably a drastic shift in priorities. Yoga is a great way (with some modifications) to look after your physical and mental health postpartum.

CHILLOUT YOGA SEQUENCE

CHILLOUT YOGA SEQUENCE

This sequence has been put together to help relieve you of any tension that may have built up during the day. These poses are great to do before bed to help aid better sleep. There is also a handy breathing technique, which will help to calm the nervous system and mind.