warrior

THE OTHER WARRIORS...

THE OTHER WARRIORS...

I love using reverse warrior and humble warrior within a flow yoga class, but sometimes it’s tricky to get all the cues in for these poses. Here, I break down the alignment and actions in both reverse warrior and humble warrior yoga poses….

CHANNELLING YOUR INNER WARRIOR

CHANNELLING YOUR INNER WARRIOR

When flowing through a yoga class it can be tricky to know what is actually going on in the warrior poses, so let’s break them down. Hopefully this guide will have you channelling that inner warrior in no time!