When flowing through a yoga class it can be tricky to know what is actually going on in the warrior poses, so let’s break them down. Hopefully this guide will have you channelling that inner warrior in no time!
Here are 9 yoga poses and moves you can sequence together to create your own fiery yoga flow for the core. These yoga moves will help you strengthen the core and maybe break a sweat too! Good luck and let me know how you get on!