yoga for sleep

CHILLOUT YOGA SEQUENCE

CHILLOUT YOGA SEQUENCE

This sequence has been put together to help relieve you of any tension that may have built up during the day. These poses are great to do before bed to help aid better sleep. There is also a handy breathing technique, which will help to calm the nervous system and mind.

YOGA & TIPS ON GETTING A GOOD NIGHT'S SLEEP

YOGA & TIPS ON GETTING A GOOD NIGHT'S SLEEP

Decent sleep is paramount for our physical and mental health. I’ve put together some some tips and yoga tricks to help you get a good night’s sleep. Also 15% off My Sleepy Tea with code HELEN.