yoga for stress

MANAGING STRESS #Mental Health Awareness Week 2019

MANAGING STRESS #Mental Health Awareness Week 2019

How stress can impact both your physical and mental health and 7 suggestions that I use to help manage stress. I hope you find it helpful :)

CHILLOUT YOGA SEQUENCE

CHILLOUT YOGA SEQUENCE

This sequence has been put together to help relieve you of any tension that may have built up during the day. These poses are great to do before bed to help aid better sleep. There is also a handy breathing technique, which will help to calm the nervous system and mind.