I love using reverse warrior and humble warrior within a flow yoga class, but sometimes it’s tricky to get all the cues in for these poses. Here, I break down the alignment and actions in both reverse warrior and humble warrior yoga poses….
This sequence has been put together to help relieve you of any tension that may have built up during the day. These poses are great to do before bed to help aid better sleep. There is also a handy breathing technique, which will help to calm the nervous system and mind.