THE OTHER WARRIORS...

THE OTHER WARRIORS...

I love using reverse warrior and humble warrior within a flow yoga class, but sometimes it’s tricky to get all the cues in for these poses. Here, I break down the alignment and actions in both reverse warrior and humble warrior yoga poses….

POSTNATAL YOGA - THINGS TO CONSIDER....

POSTNATAL YOGA - THINGS TO CONSIDER....

When a woman becomes a Mum, everything changes, from fluctuating hormones, energy levels, dealing with a new sleep pattern and probably a drastic shift in priorities. Yoga is a great way (with some modifications) to look after your physical and mental health postpartum.