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AUGUST 2017- Ongoing

BOXX YOGA workouts & Blog posts

The Boxx Method is an online workout platform specialising in boxing, HIIT, strength and stretch workouts. I plan and film all the yoga sequences , which vary from fast, power yoga flows, to post workout deep stretch practises.

Try a 10 FREE trial and enter HELEN10 at the check out to receive 10% off subscriptions and plans HERE.

Read the blog posts HERE.

 

 

MAY 2017

YOGA FOR PERIODS WITH PINK PARCEL

A gentle restorative yoga sequence using pillows from the bed or sofa, to help relieve period pains, such as stomach cramps, lower back ache and nausea. 

Read the blog post HERE.

Watch the full video HERE.

 
 

MARCH 2017

DESK YOGA WITH LOOK MAGAZINE

I shared an Instagram story which consisted of 5 simple yoga exercises and stretches you can do at your desk to relieve tension from the hands, neck, shoulders, lower back and hips. These yoga moves are ideal to do during the day, when you may have been sitting for an extended period of time. These gentle yoga stretches were picked up by LOOK Magazine and shared on their fitness page.

See the full article HERE.

FEBRUARY 2017

EVENT - YOU ARE HERE WITH HARVEY & MILLS

A day of Yoga, HIIT and Tension Release sessions held at You Are Here Studio, with stalls from Hackney based fitness brand Harvey & Mills, vegan beauty brand Manas Organics, prints from Stephanie Breeze, oils and skincare from Fisical Oils, men's leggings from Stitch Leggings and many more. With over 250 people passing through our doors and some incredible vegan brands contributing to the goodie bags, it was an amazing day of health and wellness and all that good stuff.

Check out the video of the day HERE.

 

JANUARY 2017

STYLE PB INTERVIEW

A chat with the Style PB founder Natalie Dale on becoming a yoga teacher, studio owner and StylePB woman.

See the full video HERE.