PUBLIC CLASS SCHEDULE
7.30-8.15am - Vinyasa flow life at FlyLdn
8.00-9.00pm - Open vinyasa flow at Anytime Fitness Bow
7.30-8.30am - Anti-desk yoga at Benk & Bo
7.15-8.00am - Vinyasa flow open level at Strong + Bendy
12.15-1.00pm - Vinyasa flow at GymBox Old Street
12.15-1.15pm - Anti-desk yoga at Benk & Bo
I teach dynamic vinyasa flow yoga, which I slow down for more restorative or beginner classes, or add in challenges for power yoga and more advanced practitioners. I teach a class called Anti-Desk yoga at Benk & Bo, which I designed to be half gentle flow, half restorative. You can read more about this style HERE.
Corporate yoga classes are a great antidote for those who spend a lot of time at their desks. A typical office yoga class will lengthen and strengthen tired muscles and stretch out the entire body, whilst also promoting stress busting breathing techniques and relaxation. These yoga classes are suitable for first time yogis as well as the more experienced. Lots of variations and modifications will be offered and you'll leave the practise feeling rejuvenated and relaxed.
Yoga can be beneficial for people in any profession, both physically and mentally. Get in touch if you'd like to discuss bringing yoga to your workplace.
I offer private classes which can be taken in the comfort of your own home or at my home in Bow E3, at a convenient time for you. Private yoga sessions are a great way to work on specific goals or aims, as well as looking after any injuries or conditions you may be working with. Private yoga classes are personal and tailored to you, making sure you're getting everything you need from your practise.
Private yoga classes can be taken 1:1 or with up to 3 students. Please get in touch to arrange a chat and to book.