I teaching dynamic vinyasa flow yoga, which I slow down for more restorative or beginner classes.
I recently completed an 85 hr Pregnancy yoga teaching course with Sally Parkes, so I also teach Pre & Post natal yoga, as well as Mum & Baby.
6.00-7.00pm - Vinyasa Flow Yoga at Work.Life Clerkenwell
6.00-7.00pm - Vinyasa Flow Yoga at Work.Life Hammersmith
7.00-8.00am - Energising Yoga at 3JS
9.00-10.00am - Dynamic Vinyasa Flow at Essex Bikram Yoga (Next class 15th April)
4.30-5.00pm - Core Yoga Flow at 3JS
5.00-6.00pm - Stretch Therapy at 3JS
12.00-12.45pm - Anti-Desk Yoga at Benk & Bo
My corporate yoga classes are a great antidote for those who spend a lot of time at their desks. A typical office yoga class will lengthen and strengthen tired muscles and stretch out the entire body, whilst also promoting stress busting breathing techniques and relaxation. These yoga classes are suitable for first time yogis as well as the more experienced. Lots of variations and modifications will be offered and you'll leave the practise feeling rejuvenated and relaxed. My corporate yoga classes offer traditional 'on the mat' yoga, as well as invigorating 'at the desk' yoga.
Yoga can be beneficial to people in any profession, please get in touch if you'd like to discuss bringing yoga to your workplace.
I offer private classes which can be taken in the comfort of your own home or at my home studio space in Bethnal Green, at a convenient time for you. Private yoga sessions are a great way to work on specific goals or aims you may have, as well as looking at any injuries or conditions you may be working with. Private yoga classes are personal and tailored to you, to make sure you're getting everything you need from your practise. Please get in touch to arrange a free consultation and to book.